Deanna welcomes back Stefan H. Verstappen for two hours this afternoon. Stefan is the author of The Art of Urban Survival and creator of the video titled Defense Against The Psychopath. (MP3)
đ„ Defense Against the Psychopath (MP4)
Amie Valpone, author of Eating Clean, The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body was Deanna’s guest for the third hour today. Amie is a Manhattan based Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, dairy-free, soy-free and refined sugar-free ‘Clean’ recipes. She is also the Editor-in-Chief of The Healthy Apple where you will find great articles and delicious recipes. (MP3)
Spingola Speaks 